1. Avoid eating and drinking at the same time.
2. Chew your food well.
3. Eat while seated.
4. Use a table or tray to eat.
5. Eat in silence or perhaps with mellow music.
6. Avoid eating while talking
7. At dinner if you talk let it be about positive topics.
8. Eliminate artificial sweeteners
9. Minimize meat intake.
10. Eat wholesome food.
11.Visualize yourself in a state of wellness.
12. Live life with appreciation.
13. Reduce use of the microwave oven, unplug when not in use.
14. Avoid foods in cans if possible.
15. Avoid processed foods as much as possible.
16. Minimize frozen foods.
17. Get enough rest.
18. Get lot's of exercise.
19. Meditate.
20. Think positive thoughts.
There are many other items that could be added to this list of the 20 top tips from wellness. These tips have been discussed and recommended by health and wellness advocates for many years. What do you think about the list? There are some items that may resonate more with you than others. Which three would you pick from the list that you could implement today for your well being? Sometimes a small change can be very significant in changing the course of your wellness.
For example; if you started to meditate for ten minutes in the morning and ten minutes in the evening for 30-days you might find a new sense of calm throughout the day or perhaps sleep better. The most basic meditation is to walk in the outdoors and observe nature. Another way to meditate is to sit quietly with your eyes closed and bring your awareness to the breath. After a few minutes you may find that your awareness leaves the breath and deepens into a calm and relaxed state.
We all want the best of mind-body wellness and it talks action. The actions can be broken down into small steps that you do for up to 30-days each. And after a time you will find that you have taken the top 20-steps towards optimal wellness.
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