Mind-Body Balance
Is it necessary to meditate in order to achieve Mind-Body Balance? This is a question that only each individual can answer because our
lives are moving in so many different directions. Some people are working
multiple jobs, or travel frequently away from home, others are pushing hard
toward a goal to startup a new business or finish school. Many are working out
at the gym or outside in nature. With so much stress in our fast-paced lives it
may seem challenging to make time for meditation. But there is always time
because at the fundamental level meditation is about being present. Take a one
minute test. Sit quietly, and with eyes open or closed just notice your breath.
Feel your body move as you breath. Do not try to adjust the breath, just notice
it for one minute. In that time you have stepped into the space called meditation.
Well that may seem like an easy task. But the benefit of meditation is
cumulative over time. Adding one minute for this basic practice is a great
start. This practice can be done almost anywhere. And it is not always
necessary to have your eyes closed. Not recommended when driving (of course).
Best time would be early morning or just before you retire for the day. It's
good to try at the same time each day. And don't worry if you cannot sit for
the entire time when you first start. Over time you can gradually increase the
amount of time and maybe learn to deepen your meditation practice. Sometimes it
is good to practice with a group. This community based meditation has the value
of helping you feel connected with others who enjoy the practice. Come to
the group session without any expectations, knowing that you are supported
and free to ask any questions before or after the meditation session.
I have practiced meditation for many years and still
find new levels of awareness each time. There is nothing to do, just be. There
is no judgement, it is non-religious, it is non-striving, your achievement is
deeply personal but you need not set a goal, just be present and let the
practice become natural not a chore. Notice how you feel before and after.
Again no judgement, just notice. Once you begin a regular practice you may find
that you feel more balanced during stressful times. You may find that you are
more attuned to yourself and the natural rhythm of your body and mind. And
after a period of regular practice when you are flooded with worrisome thoughts
or overloaded by the pace of daily life you may find that are able to
lessen their impact on how you feel.
Namaste,
Dee Williams
www.kanjinyoga.com
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